11 Mar 2019
How can expats stay healthy in a new world?
Facing different weather, environment, and food from the home country, as an expat, you are more likely to worry about your health condition. It is understandable as being sick in an unfamiliar country can be a big issue, especially for those who are alone. Therefore, taking good care of yourself becomes the most significant task you ever have. Below are the tips you should have a look before your journey.
- Prepare the medical documents
Understanding more about your health condition is never a bad thing. Before going to the host country, you better get a comprehensive body check and get all the vaccinations you need, to make sure you are healthy enough to start a new journey. Don’t forget to bring all the medical documents with you.
- Search the nearby facilities
According to the recommendations from the World Health Organization, adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week. Such a practice can help individuals to have less health risk. To maintain your fitness routine, you better search fitness centers and the nearest trails beforehand. Other than the sports facilitates, you should also search for the nearby clinics and hospitals in case you have an emergency need.
- Seek help from the professionals
Expats who are going to face a significant change in their life are more likely to have stress and anxiety. To reduce the stress level caused by moving, you should seek help from the professional relocation companies, which offer not only moving service, but also destination services like orientation and home finding. The specialists will take care of all the things you need during the whole relocation process.